
Click
Click
Shots fired
Pow
My earth stood still
Mouth wide open
Nothing
Blinded by haze of the fear I felt
I was transported back to the space my of devastation
Was it the aroma of his cologne?
Was it the inflection in his voice?
Was it the repeated same lines I’ve heard before?
Was it the hesitance in the responses to questions?
What is this twitch I’m feeling in my heart?
I felt the tsunami coming.
I was gasping for air.
My mind was going out of control, because part of me knows what happened was in the past .
Yet at this very second it felt ever present .
It was a mirage in the middle of civilization.
I was searching for my next breath because I was suffocating by this overwhelming sense of I’ve been here before .
I was frantically checking for my pulse .
Was I still breathing?
My ears were numb
Nothing was audible
Muffled
The palms of my hands had transformed into a flooding river of perspiration
I was fixated on the familiarity of what I thought I had escaped . Had it somehow found me?
Wait!
The ransom was paid for my freedom. I cried my last cry and moved on.
What I’m feeling cannot be for real.
Did I somehow subconsciously tuck away the trauma into the inner crevices of my being?
Hold it!
Breathe
Recognize it for what it is.
I was TRIGGERED!
Thank you for this piece VisonFyah! I think everyone can relate to be a triggered by a past experience. A lot of emotions come with it. Just reading the word “TRIGGERED” does something to my nervous system. Even with extensive healing old emotions can still be jarred.
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Love it! “Triggers” is a buzz word right now, but has so much relevance. Triggers can be complex and may involve a combination of factors. What triggers anxiety in one person may not affect another in the same way. Pray that we learn more about those triggers and how to deal with them. Understanding what triggers anxiety is essential for managing and coping effectively.
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