Triggered

What’s Your Trigger?

Click

Click

Shots fired

Pow

My earth stood still

Mouth wide open

Nothing

Blinded by haze of the fear I felt

I was transported back to the space my of devastation

Was it the aroma of his cologne?

Was it the inflection in his voice?

Was it the repeated same lines I’ve heard before?

Was it the hesitance in the responses to questions?

What is this twitch I’m feeling in my heart?

I felt the tsunami coming.

I was gasping for air.

My mind was going out of control, because part of me knows what happened was in the past .

Yet at this very second it felt ever present .

It was a mirage in the middle of civilization.

I was searching for my next breath because I was suffocating by this overwhelming sense of I’ve been here before .

I was frantically checking for my pulse .

Was I still breathing?

My ears were numb

Nothing was audible

Muffled

The palms of my hands had transformed into a flooding river of perspiration

I was fixated on the familiarity of what I thought I had escaped . Had it somehow found me?

Wait!

The ransom was paid for my freedom. I cried my last cry and moved on.

What I’m feeling cannot be for real.

Did I somehow subconsciously tuck away the trauma into the inner crevices of my being?

Hold it!

Breathe

Recognize it for what it is.

I was TRIGGERED!

Published by visionfyah

After the death of my mother, my passion to write was ignited. It became an encouraging force to others as well as my therapy. Through my healing journey Visionfyah blog was birthed. My vision statement is to be a light in the darkness for the broken, hurting and lonely people unable to deal with life on life’s terms, and to be a voice for those who cannot be heard. Visionfyah is a platform to express thought provoking thoughts and perspectives.

2 thoughts on “Triggered

  1. Thank you for this piece VisonFyah! I think everyone can relate to be a triggered by a past experience. A lot of emotions come with it. Just reading the word “TRIGGERED” does something to my nervous system. Even with extensive healing old emotions can still be jarred.

    Liked by 1 person

  2. Love it! “Triggers” is a buzz word right now, but has so much relevance. Triggers can be complex and may involve a combination of factors. What triggers anxiety in one person may not affect another in the same way. Pray that we learn more about those triggers and how to deal with them. Understanding what triggers anxiety is essential for managing and coping effectively.

    Liked by 1 person

Leave a reply to Toni Cancel reply